Yoga
Chair Yoga
Chair yoga is a gentle form of yoga designed to make the practice accessible to people of all ages, abilities, and mobility levels. It is adapted from traditional yoga poses to be practiced while seated in, or using the support of a chair. It is a great option for older adults, as well as individuals with physical limitations, or those new to yoga who might feel more comfortable starting with a supported practice.
Chair Yoga also incorporates breathing exercises and relaxation techniques to promote mindfulness and reduce stress. It offers significant benefits, including improved flexibility, strength, posture, and circulation. Chair yoga is an inclusive and adaptable form of yoga. It allows individuals to experience the physical and mental benefits of yoga without the need for getting on and off the floor, making it accessible in a variety of settings.
Restorative Yoga
Restorative yoga is a passive, gentle, and deeply relaxing style of yoga. The focus is on the release of physical and mental tension, providing the opportunity for the body and mind to heal. It involves holding simple, comfortable poses with the support of props like bolsters, blankets, straps and blocks to encourage the body to fully relax and restore. Restorative yoga in its passive form emphasizes stillness and quiet, creating a nurturing environment for the body and mind to heal.
It also provides an opportunity to cultivate mindfulness and a deeper connection with the breath, fostering emotional balance and a sense of inner calm. Restorative yoga is accessible to people of all fitness levels and is particularly beneficial for those recovering from injury, illness, experiencing stress or fatigue, or just seeking a slower, more meditative approach to yoga. With its emphasis on nurturing and healing, it is an ideal practice for restoring balance and well-being.
Hatha Yoga
Hatha Yoga is an ancient practice which is a foundation for many modern styles of yoga. It is the practice of doing postures (asanas), while matching the breath with the movement in a mindful way. Hatha Yoga is a form of Yoga where postures are held with focus on the breath and the body. This practice that is not just physical but through the focus on oneself, allows a practitioner to connect more deeply to themselves. By holding poses with mindful attention, practitioners cultivate strength, flexibility, and alignment while calming the nervous system. Breathwork plays a key role in connecting the movements with mental focus, fostering a sense of inner harmony and tranquillity.
Hatha yoga is accessible to people of all ages and fitness levels and can be practiced at varying intensities, making it suitable for beginners. It is often taught in a slow and deliberate manner, allowing practitioners to explore each pose fully and develop a deeper connection to their bodies. Beyond its physical benefits, Hatha yoga offers tools for stress reduction, emotional balance, and a pathway to greater self-awareness and well-being. Some practitioners practice Hatha yoga to prepare the body and mind for deeper meditation and self-awareness.